Pranic Breathing

Pranic Breathing

For each of these Methods connect your tongue to the roof of your mouth and do abdominal breathing. Abdominal breathing means as you breathe in, push your tummy out and as you exhale the breath, pull your tummy in.

Method 1 = Deep Breathing with Empty Retention

Firstly, take a slow deep breath in.
Secondly, hold it for the count of 1.
Thirdly, exhale slowly.
Fourthly, hold for the count of 1.
Repeat at least 3-5 times.

METHOD 2 = 7-1-7-1 breathing

Firstly, take a slow deep breath in, to the count of 7.
Secondly, hold it for the count of 1.
Thirdly, exhale to the count of 7.
Fourthly, hold for the count of 1.
Repeat at least 3-5 times.

METHOD 3 = 6-3-6-3 breathing

My personal favorite.

Firstly, take a slow deep breath in, to the count of 6.
Secondly, hold it for the count of 3.
Thirdly, exhale to the count of 6.
Fourthly, hold for the count of 3.
Repeat at least 3-5 times.

Understanding Pranic Breathing

Pranic breathing, also known as pranayama, is a fundamental practice in yoga and meditation. It involves controlling and manipulating the breath to enhance the flow of prana, or life force energy, throughout the body. This ancient technique has been used for centuries to promote physical, mental, and spiritual well-being.

The Benefits of Pranic Breathing

Pranic breathing offers numerous benefits for both the body and mind. By consciously regulating the breath, practitioners can increase oxygen intake, improve lung capacity, and enhance overall respiratory function. This can lead to increased energy levels, improved focus, and reduced stress and anxiety.

In addition to its physical benefits, pranic breathing also has a profound impact on the mind. It can help calm the nervous system, promote mental clarity, and cultivate a sense of inner peace and tranquility. Regular practice of pranic breathing can also deepen one’s meditation practice, allowing for a greater connection to the present moment and a heightened sense of awareness.